Exercise school training courses in Elizabeth, NJ (public, in-house or online)

Core requirements of the area 71 hours
(Within Human Performance) 25 hours
HP 232 Emergency Response3
HP 390 Kinesiology 3
HP 391 Biomechanics 3
HP 392 Motor Control 3
HP 400 Physiology of Exercise 3
HP 420 Exercise Testing and Prescription I 3
HP 421 Exercise Testing and Prescription II/with Lab 4
HP 475 Conditioning & Rehab in Sport & Phys. Activity 3

(Within Department of Mathematics) 9 hours
MTH 111 College Algebra 3
MTH 112 Trigonometry/Analytical Geo...

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Fitness school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Weight Management for Athletes: Lean Body Mass

This nationally recognized Personal Training and Group Exercise Training for Older Adults online program is designed to establish a national standard to ensure the development of safe and effective exercise programs for older adults by personal trainers, allied health/medical and fitness professionals, and the general public. This program has been designed to incorporate curriculum standards from the "International Curriculum Guidelines for Preparing Physical Activity Instructors of Older A...

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I.Socio-Physiological Aspects of Aging
A.Psychosocial Aspects of Aging
B.Musculoskeletal, Cardiovascular, and Metabolic Changes that Accompany Aging
C.Nervous System, Cognitive, and Sensory Changes that Accompany Aging
D.The Association Between Aging, Activity, and Disease
II.Designing Older Adult Exercise Programs
A.Exercise Recommendations and Guidelines for Apparently Healthy Older Adults and Those With Chronic Diseases and Conditions
B.Principles of Cardiovascular and Re...

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I.Female Anatomy and Physiology
A.Musculoskeletal Structure of the Pelvis
B.Bone Density and Osteoporosis
C.The Pelvic Pyramid
D.The Endocrine and the Reproductive System
II.Designing Women’s Exercise Programs
A.Recommendations and Guidelines for Apparently Healthy Women
B.Exercise Recommendations and Guidelines for Chronic Diseases and Conditions
C.Principles of Cardiovascular, Aerobic, and Weight Loss Programs for Women
D.How to Design Exercise Programs for Appa...

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