Fitness school training courses in El Paso, TX (public, in-house or online)

A 30-minute workout, which offers a fusion of jazz
dance, resistance training, Pilates, yoga, and kickboxing
movements. Benefits include increased cardiovascular
endurance, strength, flexibility, as well as an overall
"feel good" factor. With targeted intensity and moves,
Jazzercise Express offers great calorie-burning, muscletoning
even for the tightest of schedules. Musically
choreographed and physically challenging, Jazzercise
Express offers a different twist...

Full archival course description>>

A high intensity, high impact form of exercise that
incorporates elements of boxing, martial arts and
aerobics. Build confidence, self-esteem, self-control, a
positive mental attitude, endurance, toning, muscle
building, and weight management through a total body
and mind work out.

Develop physical fitness while having fun! Open to
both men and women. This fitness class introduces
steps and movements that will help you get into shape
while dancing to Latin music. Wear athletic shoes and
comfortable clothes.

Burn fat and shape muscles at the same time with freestyle
aerobics.

Take advantage of this lunch-hour class to do step
and free- style aerobics. Rubber bands will also be
used. Participants achieve both strength training and
cardiovascular conditioning.