Exercise school training courses in El Paso, TX (public, in-house or online)

Develop physical fitness while having fun! Open to
both men and women. This fitness class introduces
steps and movements that will help you get into shape
while dancing to Latin music. Wear athletic shoes and
comfortable clothes.

Burn fat and shape muscles at the same time with freestyle
aerobics.

Take advantage of this lunch-hour class to do step
and free- style aerobics. Rubber bands will also be
used. Participants achieve both strength training and
cardiovascular conditioning.

Through lecture and practical application, women learn
to separate fact from fiction in achieving total fitness.
Centers on three major components for a healthy life
style: nutrition, weight training, and aerobic activity.

Fitness school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Weight Management for Athletes: Lean Body Mass