Stress Management school training courses in Dover, DE (public, in-house or online)

This course provides the student with an understanding of the causes and symptoms of stress and burnout. The emphasis is on prevention strategies and the development of individual coping skills, including proper exercise, nutrition, breathing techniques, biofeedback, time management, and progressive relaxation.

Learn the difference between positive stress that enhances productivity and negative stress that breeds tension, lowers productivity, and undercuts job satisfaction. Includes strategies for dealing with underlying causes of worry and stress, with tactical advice and coping mechanisms for immediate problem management.

Objectives:
In this course, you will learn about the factors of stress and how to best deal with them.

Stress is among the most common and harmful issues facing people in the working world. The information, practices, and exercises in this series will help you understand, control, and reduce stress.

Audience:
This course is for anyone interested in learning more about stress in the workplace and how to help manage stress levels.

Features:
Flash and audio provide animated, interactive Lesson Introductions, Activities, and Simulations.
Flash scenarios use real world situatio...

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Individuals and corporations pay a high price for poorly managed stress.
46% of Americans judge their jobs as highly stressful.
A recent survey found that 7 out of every 10 employees in the U.S. are suffering from stress-related health problems and low productivity.
82% of Americans believe that victims of job burnout deserve disability payments.


After attending this program, participants will know how to recognize when they have reached "overload."
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Recognize the physical and psychological symptoms of stress

Employ a three-step process to effectively deal with stress

Understand the benefits of relaxation techniques and compare them to other methods of stress management

Use the humor perspective to alleviate stress

Identify the three types of personal energy

Make effective use of energy boosters

Move from crisis mode to priority management mode

Utilize a five-step planning process to create a...

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