Stress school training courses in Dover, DE (public, in-house or online)

This course provides the student with an understanding of the causes and symptoms of stress and burnout. The emphasis is on prevention strategies and the development of individual coping skills, including proper exercise, nutrition, breathing techniques, biofeedback, time management, and progressive relaxation.

Learn to recognize the signs of stress, trauma and/or violence and how to effectively teach affected students. This course discusses the specific factors that exist in families and communities where stress and violence are common. A major emphasis is placed on helping educators understand the special learning needs of students who are experiencing stress, trauma or violence in their lives and how to meet their needs in the regular classroom.

Theory and practice of experimental techniques including strain gages and strain gage-based devices, thermocouples, LVDTs, and transducer design. Lecture and laboratory.

Theory and practice of optical mechanics, including interferometric techniques (moire and holographic), geometric moir methods, and photoelasticity. Lecture and laboratory.

Learn the difference between positive stress that enhances productivity and negative stress that breeds tension, lowers productivity, and undercuts job satisfaction. Includes strategies for dealing with underlying causes of worry and stress, with tactical advice and coping mechanisms for immediate problem management.

Objectives:
In this course, you will learn about the factors of stress and how to best deal with them.