Hatha Yoga school training courses in Dover, DE (public, in-house or online)

Yoga is a practice that involves bringing the body, mind & spirit into balance to improve one’s strength, flexibility, increase energy levels and reduce stress. This course introduces safe and correct postural alignment, breathe control, and stress reduction techniques. This is a beginner?s course which will include seated and standing postures. Please wear comfortable clothing and bring a yoga mat or beach towel.

Iyengar Yoga is the name given to the yoga methodology developed by Mr. B.K.S. Iyengar. Mr. Iyengar is a vibrant 91 year-old man who, after nearly 75 years of practice, has been called ",the world’,s greatest living yoga master,", and ",the Michelangelo of yoga.", Mr. Iyengar is the only yoga teacher to be named as one of the 100 most influential people in the world by Time magazine. Millions worldwide practice his teachings, including such well-known figures as Martha Stewar...

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