Fitness school training courses in Dover, DE (public, in-house or online)

Pilates is a total body conditioning exercise program to help build strength and improve flexibility and posture. Pilates will help create a sleek well toned body, by focusing on our Abdomen, lower back and buttocks. Great for everyone! Please bring a mat"

Your workouts haven’t been this much fun UNTIL NOW! This Latin Dance-Fitness
program combines Latin dance rhythms and easy to follow moves to create
a dynamic fitness program. Zumba® participants achieve health benefits during this hour-long calorie-burning workout! Please bring water and a towel.

Personal Trainer school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High-Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Eating for Exercise and Recovery

Fitness school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Weight Management for Athletes: Lean Body Mass

At Pinnacle Career Institute, we provide more than a basic health and fitness education. With our online Personal Trainer Associate of Occupational Studies degree and certificate programs, students are prepared for their career in important areas of exercise programming, interpersonal communication and marketing skills.

Through our personal training program online, our students learn to:
•Perform exercise-related assessments and tests
•Create safe, effective exercise programs
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Full archival course description>>