Zumba school training courses in Detroit, MI (public, in-house or online)

Zumba is a fusion of Latin and international music. The routines feature aerobic/fitness interval
training with a combination of fast and slow rhythms that tone and sculpt the body. With fun and easy
to follow dance steps, Zumba is a “feel-happy�workout that is great for both the body and the mind.

Specially geared for active older adults or de-conditioned individuals looking for a beginning level
aerobic workout. The Zumba Gold program is an exciting fusion of Latin and International music
dance themes combined to create an effective low-impact, fun-filled fitness system. All ages welcome.