Exercise school training courses in Detroit, MI (public, in-house or online)

Designed to teach the basic physiological principles of exercise. The student will learn what changes occur
to the body during exercise and as a result of regular exercise. Emphasis is on applied exercise physiology
to improve health and fitness of the general population and how to optimize performance. Ideal for the
student interested in pursuing further study in the health or physical education field. Also, the serious
exercise participant may find this class useful in establi...

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The Health and Physical Education curriculum includes two programs in Fitness Leadership. Interested
students can enroll in the Certificate of Achievement program or the two-year Associate in Applied Science
degree program.

The Fitness Leadership programs have been established in response to the increasing demand for highly-
trained, certified exercise instructors and personal trainers in national fitness clubs, corporate fitness
centers, area-wide recreation facilities, an...

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Exercise and Sport Science is discipline encompassing several distinct areas including Biomechanics, Exercise Physiology, Motor Control/ Development /Learning, Measurement and Evaluation, and Sport and Exercise Psychology. Competency in one of these areas requires that the student be able to remain current in the field via the ability to use and produce research results and to apply these results in practical situations. A Master’s degree in Exercise and Sport Science in one of these areas will ...

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Fitness school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Weight Management for Athletes: Lean Body Mass

This nationally recognized Personal Training and Group Exercise Training for Older Adults online program is designed to establish a national standard to ensure the development of safe and effective exercise programs for older adults by personal trainers, allied health/medical and fitness professionals, and the general public. This program has been designed to incorporate curriculum standards from the "International Curriculum Guidelines for Preparing Physical Activity Instructors of Older A...

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