Exercise school training courses in Denver, CO (public, in-house or online)

Fitness school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Weight Management for Athletes: Lean Body Mass

This nationally recognized Personal Training and Group Exercise Training for Older Adults online program is designed to establish a national standard to ensure the development of safe and effective exercise programs for older adults by personal trainers, allied health/medical and fitness professionals, and the general public. This program has been designed to incorporate curriculum standards from the "International Curriculum Guidelines for Preparing Physical Activity Instructors of Older A...

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I.Socio-Physiological Aspects of Aging
A.Psychosocial Aspects of Aging
B.Musculoskeletal, Cardiovascular, and Metabolic Changes that Accompany Aging
C.Nervous System, Cognitive, and Sensory Changes that Accompany Aging
D.The Association Between Aging, Activity, and Disease
II.Designing Older Adult Exercise Programs
A.Exercise Recommendations and Guidelines for Apparently Healthy Older Adults and Those With Chronic Diseases and Conditions
B.Principles of Cardiovascular and Re...

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I.Female Anatomy and Physiology
A.Musculoskeletal Structure of the Pelvis
B.Bone Density and Osteoporosis
C.The Pelvic Pyramid
D.The Endocrine and the Reproductive System
II.Designing Women’s Exercise Programs
A.Recommendations and Guidelines for Apparently Healthy Women
B.Exercise Recommendations and Guidelines for Chronic Diseases and Conditions
C.Principles of Cardiovascular, Aerobic, and Weight Loss Programs for Women
D.How to Design Exercise Programs for Appa...

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The mental aspect of competitive sports can often have a greater influence on the outcome of a contest than the physical play. For those who want to help athletes improve their focus and utilize psychological techniques to improve performance, Argosy University’s Master of Arts (MA) in Sport-Exercise Psychology is the logical next step.

This master’s degree in psychology is offered through Argosy University’s American School of Professional Psychology, part of the College of Psycholo...

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