Exercise school training courses in Cleveland, OH (public, in-house or online)

The SPORT AND EXERCISE STUDIES program at Cuyahoga Community College is a unique experience that offers students the knowledge and skills to become fitness specialists. Students completing the program will receive an Associate of Applied Science degree in Sport and Exercise Studies.

The program is designed to prepare students for the following entry-level roles in the fitness profession: Health Fitness Specialist, Personal Trainer, Fitness Coordinator, Group Exercise Coordinator, Group...

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Shallow water exercises to improve aerobic fitness, muscle tone and flexibility.
Lecture 00 hour. Laboratory 02 hours.

Fitness school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Weight Management for Athletes: Lean Body Mass

This nationally recognized Personal Training and Group Exercise Training for Older Adults online program is designed to establish a national standard to ensure the development of safe and effective exercise programs for older adults by personal trainers, allied health/medical and fitness professionals, and the general public. This program has been designed to incorporate curriculum standards from the "International Curriculum Guidelines for Preparing Physical Activity Instructors of Older A...

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I.Socio-Physiological Aspects of Aging
A.Psychosocial Aspects of Aging
B.Musculoskeletal, Cardiovascular, and Metabolic Changes that Accompany Aging
C.Nervous System, Cognitive, and Sensory Changes that Accompany Aging
D.The Association Between Aging, Activity, and Disease
II.Designing Older Adult Exercise Programs
A.Exercise Recommendations and Guidelines for Apparently Healthy Older Adults and Those With Chronic Diseases and Conditions
B.Principles of Cardiovascular and Re...

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