Boxing school training courses in Cleveland, OH (public, in-house or online)

Traditional kickbozing moves, adapted for the water, conducted in both the shallow and deep ends. Swimming skil is NOT required.
Lecture 00 hours. Laboratory 02 hours.

Instruction and practice in a kickboxing/martial arts fitness based program. Emphasis on proper technique, safe kicks, punches, and combinations. Kickboxing movements performed to improve aerobic endurance, flexibility, balance, muscle strength and tone. Instruction and practice with kickboxing bags and gloves included.
Lecture 00 hour. Laboratory 02 hours.