Fitness school training courses in Chicago, IL (public, in-house or online)

You will learn theoretical knowledge and practical skills to prepare for the American Council on Exercise national certification exam in personal training. Instructor Roy Walker, III will cover guidelines for instructing safe, effective, and purposeful exercises, conducting health and fitness assessments, and designing and implementing appropriate exercise programs.

Rigorous training combined with academics will prepare you for a wide range of exciting career opportunities that support both the mind and body. Emphasis is placed on key concepts for designing and conducting fitness programs, exercise science theory and training principles.

for a successful career in the health care industry. Cutting-edge facilities, group, and individual internships give you hands-on training. Take the next step forward with a Bachelor’s Degree in Health/Fitne...

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Personal Trainer school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High-Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Eating for Exercise and Recovery

Fitness school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Weight Management for Athletes: Lean Body Mass

At Pinnacle Career Institute, we provide more than a basic health and fitness education. With our online Personal Trainer Associate of Occupational Studies degree and certificate programs, students are prepared for their career in important areas of exercise programming, interpersonal communication and marketing skills.

Through our personal training program online, our students learn to:
•Perform exercise-related assessments and tests
•Create safe, effective exercise programs
â€...

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