Tai Ji school training courses in Charlotte, NC (public, in-house or online)

Participants will refine the fundamental principles that are the foundation of Tai Chi. Students will be provided with the opportunity to learn and practice traditional Tai Chi exercises, including movement sets, advanced breathing exercises, meditation techniques, internal Chi Gong practices and practical application of Tai Chi principles. REC 8860 or Instructor Approval required.

Learn the fundamental principles that are the foundation of Tai Chi.Tai Chi is a gentle art form, practiced for thousands of years, that conditions both mind and body. Students will be guided by one of the area’s leading instructors in traditional Tai Chi exercises, including form movements, breathing exercises, and the basics of Chi Gong, as it relates to Tai Chi.

Tai Chi has long been practiced for its many healthy benefits. It has been shown to improve strength, balance, coordination, and circulation. Participants have used Tai Chi as part of their treatment for arthritis, joint stiffness, hypertension, and diabetes. This beginner’s course will provide an introduction to the healthy experience of Tai Chi.