Fitness school training courses in Charlotte, NC (public, in-house or online)

Join us in this combination of low-impact exercises to improve your strength and balance. Improving muscular strength and coordination is proven to boost your overall health and maintain a healthy active lifestyle. Activities are designed to address the common needs of overall strength and stability while working at your own pace and skill level. The class will use techniques taken from a variety of disciplines and use tools, including stability balls and hand weights

Expand your athletic, rehabilitation and sports oriented client base with specific exercise regimens for these populations. Better utilize stability balls, free weights and weight bearing machines for improved functional fitness. Identify single and multi joint exercises, explain the benefits and differences in machine and free weight lifting and learn activity, sports and rehabilitation specific exercises to increase your ability to serve more clients! You will receive six continuing education ...

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Many personal fitness trainers limit themselves, their business and their income potential by serving only the young and fit. There are other populations who can benefit from your services and who need your guidance and assistance to improve their health and fitness. In addition, more mature individuals may not only need your expertise, but are also more likely to have the discretionary time and money to hire you. If you expand your business to serve special populations you will not only help mo...

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Get better results for your clients by expanding your weight training and program design skills. Learn how to explain the importance and benefits of alternating exercises for each major muscle group and add new exercises to your repertoire. Learn how to keep your clients interested and balanced with 3, 4, 5, & 6-day workout programs. 3 continuing education credits from World Instructor Training Schools

This course is designed for transitional careers and personal knowledge in personal training. Prepare to become a CERTIFIED PERSONAL TRAINER in this six week program. Fifteen hours of "hands-on" practical training prepares students to work with clients one-on-one in fitness facilities. Students participate in 15 hours of lectures including anatomy, exercise physiology, nutrition, musculoskeletal injuries, health assessments and more. The national exam is held the final week of class. P...

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