Fitness school training courses in Cedar Rapids, IA (public, in-house or online)

Aerobic program using pool environment. For all fitness levels, excellent for people with joint or range of movement issues. Great class for toning, burning calories, improving motion range, and enhancing your cardiovascular endurance. Excellent way to reduce stress.

Dance to the Latin beat with this fun and energetic dance class. Learn steps from different dances including Salsa, Samba and Merengue. Dance experience not necessary.

Clear the mind and promote a strong flow of positive emotions. Chi Kung works with subtle energy of the body. Meridians and internal organs are strengthened and balanced through movement, breathwork and intention. This class meets at Serenity Center, 5250 North Park Place NE in Cedar Rapids.

Have fun and get fit while you are dancing away to salsa and merengue music! This class will teach you basic and some advanced salsa dance moves that you can take to the dance floor...and lose the inches while learning.

Kickboxing is interval training that incorporates punches and kicks into one great workout. This class uses handwraps, boxing gloves, punching bags and punch mitts. You will leave feeling stronger and more confident!