Fitness school training courses in Bellevue, NE (public, in-house or online)

Students use a variety of fun and innovative techniques such as resistance and cardio exercises to build endurance and core strength. Emphasis is on overall physical conditioning for both strength and flexibility using the Swiss ball tubing, and/or other equipment. Structured to accommodate special needs learners.

VENTU 100 Nutrition, Health, & Fitness I . 2 CR
Examine the concepts of nutrition as it applies to personal health, wellness, and safety. Structured to accommodate special needs learners. Prerequisite: Acceptance to the program.
VENTU 101 Nutrition, Health, and Fitness II . 2 CR
Builds on the concepts covered in VENTU 100 to develop dietary and fitness strategies for a healthy lifestyle. Course explores the relationship between diet, exercise, and health, the role of culture and pers...

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Promotes appreciation for cardiovascular fitness through outdoor walking, jogging, hiking, and aerobic games. Students of varying abilities follow a prescribed exercise program based on predetermined goals and assessments. Regular participation, safety, and maintaining a training log are emphasized.

PE 110 Life Fitness Training I . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition.
PE 111 Life Fitness Training II . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition. Prerequisite: PE 110.
PE 112 Life Fitness Training III . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and end...

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Personal Trainer school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High-Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Eating for Exercise and Recovery