Tai Ji school training courses in Baltimore, MD (public, in-house or online)

This course offers a complete exercise regimen through gentle movement. Participants studying this ancient traditional Chinese exercise will benefit from improve coordination, flexibility and balance. You will find yourself feeling renewed and relaxed while exercising your entire body. Wear comfortable clothing.

Learn the art of managing breath to achieve and maintain good health. Basic elements of posture, breathing and balance, the principles of Tai Chi and QiGong, will carry over in to everyday life to enhance your well being. No special clothing or previous experience necessary.