Personal Fitness Trainer school training courses in Baltimore, MD (public, in-house or online)

Prepare to become a Certified Personal Fitness Trainer in this one day course leading to AAAI/ISMA Personal Fitness Trainer Certification exam. Topics include fitness testing, injury prevention and designing personalized fitness programs. Includes certification exam, which has a written and practical component. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Study guide recommended. Read before class.

The Health and Fitness Studies certificate prepares students for a professional career as either a personal trainer or a fitness specialist. Students learn how to conduct physical and health risk assessments, interpret assessment results, design exercise programs, provide fitness instruction and supervise fitness facilities.

Personal Trainer school covers the following:
Fitness and Wellness
Cardiovascular Fitness
Developing Flexibility
Developing Endurance and Strength
Strength and Endurance Exercise
Measuring and Controlling Body Fat
Body Mechanics
Wellness and Fitness Nutrition
The Athlete’s Diet
High-Impact Meals for Peak Performance
Sugar, Carbohydrates, Protein, and Hydration
Eating for Exercise and Recovery

At Pinnacle Career Institute, we provide more than a basic health and fitness education. With our online Personal Trainer Associate of Occupational Studies degree and certificate programs, students are prepared for their career in important areas of exercise programming, interpersonal communication and marketing skills.

Through our personal training program online, our students learn to:
•Perform exercise-related assessments and tests
•Create safe, effective exercise programs
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The Personal Fitness Trainer online course and certificate program is an interactive, comprehensive Web-based Professional Certificate in Personal Fitness Training (PFT). This program is collaboration between industry experts, internship affiliates, national organizations, Educational Fitness Solutions Inc, and their board of advisors. The Advanced Certificate is designed for students interested in furthering their personal training education by incorporating specialized resistance training, fun...

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