Fitness school training courses in Baltimore, MD (public, in-house or online)

Develop the physical fitness using the water as a resistance factor performing low impact activities. Improve cardio respiratory, muscular strength, muscular endurance and flexibility. This class is ideal for those needing physical activity without overly stressing body joints.

Learn the principles of this Korean Martial Art form. Grow physically, mentally and philosophically through this training. Obtain self-confidence, patience, physical fitness and respect. This is a mixed skill level class for participants ages 16 to 80.

Learn the teachings of Joseph Pilates and become a Mat Pilates Certified Instructor. The main emphasis of this course is to strengthen the core of the body. Learn techniques to incorporate Pilates into an aerobic class or make it a class of its own. Spend the day with us and take your AAAI/ISMA Mat Pilates Phase I Instructor Certification exam. Study the history of Pilates, understand the 6 basic principles of Pilates, and demonstrate 30 Mat Pilates exercises. You will be knowledgeable in Mat Pi...

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Learn Mindfulness and Awareness Meditation in various applications, and a philosophy of life that will benefit all persons. Practice standing exercises to relax the body and mediation techniques to relax the mind. Class discussions will include sensory exploration and the benefits to improved health and happiness.

Prepare for certification as a Primary Aerobic Trainer. Study the AAAI/ISMA certification course and understand the principles of aerobic strength conditioning and training. Includes certification exam, which has a written and practical component. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course.