Aerobic school training courses in Baltimore, MD (public, in-house or online)

Build upon an established aerobics base to improve physical skills. Includes warm-up and cool-down sessions, flexibility and upper and lower body strength movements. Learn guided self-monitoring, relaxation and suspended motion exercises.

These water exercises at the shallow end of the pool are performed in a resistance style using water force as the weight. You do not need to be a swimmer or get your head wet and it’s a perfect course for people who dislike jogging or other activities but want to stay in shape.

Prepare for certification as a Primary Aerobic Trainer. Study the AAAI/ISMA certification course and understand the principles of aerobic strength conditioning and training. Includes certification exam, which has a written and practical component. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course.

Learn exciting kicks, punches and blocks to create a great kickboxing class or learn how to add kickboxing to an existing class and earn your Aerobic Kickboxing Instructor Certification. Earn your AAAI/ISMA certification you and learn kickboxing techniques, principles, and class structure to create an outstanding Aerobic Kickboxing program to motivate your students. Study cardio-respiratory physiology, bioenergetics: the energy system and exercise metabolism, injury prevention and safety techniq...

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Whether you want to work at a health club, train a client at his/her home or just want to learn the basics of aerobics exercises for yourself, the Online Aerobics Training course is the right option for you. If you already have the advantage of working with a gym, you can still take this Aerobics course to upgrade your knowledge and skills.

As an aerobics trainer, you will not only be concerned with the supervision of exercises and fitness routines, but play the multifaceted role of an ad...

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