Stress Management school training courses in Austin, TX (public, in-house or online)

Project Management is an inherently stressful and demanding profession, with many project managers becoming burnt out before they even begin to reach their full potential. To ensure a long and prolific career in Project Management it is crucial to learn how to avoid unnecessary stress and how to cope with the unavoidable. This course focuses on the philosophies, principles and techniques for project stress management.

Course Learning Objectives:
1. Describe the major sources of stress ...

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This course will give participants practical techniques to apply to their life that are designed to eliminate stress in the workplace and at home

Outline/Table of Contents

· Identify the sources of stress

· Understand the importance of control in mental and emotional health

· Learn to recognize the early warning signs of being overstressed

· Learn steps to overcome stress

· Challenge their perceptions

· Re-Script "habitual"...

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Is your contact center buzzing right along or sleepy and sluggish? Or is it on out-of-control overdrive? With too little stress, boredom sets in. But too much stress causes anxiety and burnout. Through ICMI’s Contact Center Stress Management: Signs, Symptoms & Solutions virtual classroom course, you’ll be able to gauge the energy level of your contact center and head off any stress build-up so you can retain more valuable employees who are more productive.

You’ll first examine the common ...

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Learn the difference between positive stress that enhances productivity and negative stress that breeds tension, lowers productivity, and undercuts job satisfaction. Includes strategies for dealing with underlying causes of worry and stress, with tactical advice and coping mechanisms for immediate problem management.

Objectives:
In this course, you will learn about the factors of stress and how to best deal with them.

Stress is among the most common and harmful issues facing people in the working world. The information, practices, and exercises in this series will help you understand, control, and reduce stress.

Audience:
This course is for anyone interested in learning more about stress in the workplace and how to help manage stress levels.

Features:
Flash and audio provide animated, interactive Lesson Introductions, Activities, and Simulations.
Flash scenarios use real world situatio...

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