Stress school training courses in Austin, TX (public, in-house or online)

Project Management is an inherently stressful and demanding profession, with many project managers becoming burnt out before they even begin to reach their full potential. To ensure a long and prolific career in Project Management it is crucial to learn how to avoid unnecessary stress and how to cope with the unavoidable. This course focuses on the philosophies, principles and techniques for project stress management.

Course Learning Objectives:
1. Describe the major sources of stress ...

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Explore stress in relation to physical exercise, diet, relaxation, lifestyles, and attitudes. Practice relaxation exercises and participate in individual and group sharing exercises to manage your stress. Strategies are developed by each participant based on their own values and aspirations.

This course will give participants practical techniques to apply to their life that are designed to eliminate stress in the workplace and at home

Outline/Table of Contents

· Identify the sources of stress

· Understand the importance of control in mental and emotional health

· Learn to recognize the early warning signs of being overstressed

· Learn steps to overcome stress

· Challenge their perceptions

· Re-Script "habitual"...

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Is your contact center buzzing right along or sleepy and sluggish? Or is it on out-of-control overdrive? With too little stress, boredom sets in. But too much stress causes anxiety and burnout. Through ICMI’s Contact Center Stress Management: Signs, Symptoms & Solutions virtual classroom course, you’ll be able to gauge the energy level of your contact center and head off any stress build-up so you can retain more valuable employees who are more productive.

You’ll first examine the common ...

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Learn to recognize the signs of stress, trauma and/or violence and how to effectively teach affected students. This course discusses the specific factors that exist in families and communities where stress and violence are common. A major emphasis is placed on helping educators understand the special learning needs of students who are experiencing stress, trauma or violence in their lives and how to meet their needs in the regular classroom.