Boxing school training courses in Austin, TX (public, in-house or online)

Boxing is one of the most intense full-body workout of any sport or exercise. It combines a variety of activities including rope jumping, abdominals, stretching, and punching exercises. You will be taught basic punching skills that can be developed through practice on speed bags, double-end bags, and heavy bags. Through these combined activities you will burn fat, as well as build and tone your muscles. You will also have a chance to observe both amateur and professional boxers working in the gy...

Full archival course description>>