Yoga school training courses in Albuquerque, NM (public, in-house or online)

A gentle, effective, uplifting Classic Hatha Yoga class for expectant mothers. Yoga offers physical and emotional preparation so we come in touch with the miracle of carrying a child and childbirth. Come and learn how to breathe, relax, stretch and celebrate the body during this time of hormonal and physical change. This is a very special time to embrace motherhood and begin to connect with the precious life within. Beautiful visualizations are helpful tools throughout pregnancy, during labor an...

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Rediscover your body through yoga with your baby! yoga can be a wonderful bonding opportunity for mothers and babies. In this class we will focus on yoga poses that both help the body recover from childbirth, and specifically address the day to day needs of new mothers. We will learn how yoga can ease aching shoulders after hours of holding a baby, how to strengthen our core abdominal muscles which have been stressed from pregnancy, and how to minimize the fatigue so common in caring for a new b...

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Restorative yoga is a deeply relaxing way of practicing yoga. With the use of yoga props, such as belts, blocks, blankets, bolsters and chairs, the student is able to achieve the form of the yoga pose without using much muscular strength. This enables the student to hold poses for a greater length of time and facilitates a deep release. Restorative yoga practice helps to soothe the nervous system and calm and focus the mind. It is great for dealing with jet lag, injuries and onset of cold or flu...

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Experience the vitality and relaxation that result from the practice of hatha yoga. Classes include instruction in classical yoga postures, relaxation, and basic breathing techniques. The postures develop strength, flexibility, stamina, and balance while releasing accumulated stress and tension. These precise postures require mental focus, which brings a state of harmony to body and mind. The primary goals are 1) increasing sensitivity to mind and body, 2) developing attitudes that enhance healt...

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Whether you have a minor curve in your back or a significant scoliosis with greater challenges, this 8 week yoga class can help you de-mystify your spine. Through breathing exercises, awareness practice and yoga poses, we will explore both the flexibility and the limitations of your spine in relationship to your scoliosis. You will increase mobility and stability in the legs, pelvis, arms and shoulders, which help support the spine...and have fun in the process. Take this opportunity to explore ...

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