Stress Management school training courses in Albuquerque, NM (public, in-house or online)

Stress is something that we all suffer from at one time or another in our lives. We will explore the background of stress, causes of stress and resulting effects, why some stress is valuable and why most is not. Both mental and physical techniques that are very effective in controlling or eliminating unwanted stress will be discussed and actual practice in stress management and relaxation techniques will be part of this class.

Is your contact center buzzing right along or sleepy and sluggish? Or is it on out-of-control overdrive? With too little stress, boredom sets in. But too much stress causes anxiety and burnout. Through ICMI’s Contact Center Stress Management: Signs, Symptoms & Solutions virtual classroom course, you’ll be able to gauge the energy level of your contact center and head off any stress build-up so you can retain more valuable employees who are more productive.

You’ll first examine the common ...

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Learn the difference between positive stress that enhances productivity and negative stress that breeds tension, lowers productivity, and undercuts job satisfaction. Includes strategies for dealing with underlying causes of worry and stress, with tactical advice and coping mechanisms for immediate problem management.

Objectives:
In this course, you will learn about the factors of stress and how to best deal with them.

Stress is among the most common and harmful issues facing people in the working world. The information, practices, and exercises in this series will help you understand, control, and reduce stress.

Audience:
This course is for anyone interested in learning more about stress in the workplace and how to help manage stress levels.

Features:
Flash and audio provide animated, interactive Lesson Introductions, Activities, and Simulations.
Flash scenarios use real world situatio...

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Change and stress are facts of life in the today’s fast-paced world. How is it that some people are able to remain steady and productive under high levels of stress, feeling motivated and energized, while others feel boxed in, irritable and demotivated, suffering symptoms of stress and burnout?

This program will provide a unique, interactive learning experience designed to assist each participant to examine the positive and negative aspects of stress; the impact of stress on mental, ...

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